Beans, baked, canned, with pork

per 100 gram

Water71.46g
Energy106.0kcal
Energy443.0kJ
Protein5.19g
Total lipid (fat)1.55g
Ash1.81g
Carbohydrate, by difference19.99g
Fiber, total dietary5.5g
Calcium, Ca53.0mg
Iron, Fe1.7mg
Magnesium, Mg34.0mg
Phosphorus, P108.0mg
Potassium, K309.0mg
Sodium, Na414.0mg
Zinc, Zn1.46mg
Copper, Cu0.215mg
Manganese, Mn0.361mg
Selenium, Se4.7??g
Fluoride, F54.0??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.053mg
Riboflavin0.038mg
Niacin0.447mg
Pantothenic acid0.1mg
Vitamin B-60.064mg
Folate, total36.0??g
Folic acid0.0??g
Folate, food36.0??g
Folate, DFE36.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.599g
10:00.002g
12:00.003g
14:00.019g
16:00.37g
18:00.201g
Fatty acids, total monounsaturated0.673g
16:1 undifferentiated0.04g
18:1 undifferentiated0.615g
20:10.015g
Fatty acids, total polyunsaturated0.199g
18:2 undifferentiated0.169g
18:3 undifferentiated0.03g
Cholesterol7.0mg
Tryptophan0.062g
Threonine0.221g
Isoleucine0.232g
Leucine0.42g
Lysine0.361g
Methionine0.08g
Cystine0.057g
Phenylalanine0.285g
Tyrosine0.148g
Valine0.275g
Arginine0.326g
Histidine0.147g
Alanine0.221g
Aspartic acid0.637g
Glutamic acid0.802g
Glycine0.205g
Proline0.223g
Serine0.286g